Kathy Smith: Project You - Yoga Flex (2005)
English | 720x480 29.970fps 1200Kbps | MP3 128 Kbps | 21:43 | 209 MB
Genre: eLearning
This is the yoga routine from the Project You set by Beachbody. This 20 minute video is straight forward, geared toward the beginner to intermediate exerciser. It brings the stretch benefits of yoga to the overall PY program. No sitars, Sanskrit or moons rising over desert sands.The beginning is a brief vinyasa from cat/cow into down dog, crescent lunge with modifications and one chatturanga/cobra in between the sets on either side. It also covers some Warrior IIs, triangles, hip openers, forward bends and twists. The music was gentle and there is a brief Shavasana during which she encourages exercisers to release tension from their bodies - more in the physical than spiritual.
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